Covid-19 has placed us all in unfamiliar territory with both our society norms and our economic fabric changing rapidily.  Things that have been familiar and ‘safe’ are profoundly changed and are impacting people in ways that we could not have imagined a few months ago.  Sadly this can make some people feel like they have little control over what is happening bringing out feelings of being afraid, overwhelmed, worried and anxious.

As a business owner or leader dealing with these uncharted circumstances you too are not immune to feeling the pressure and that your health is just as important as those you may employ or are part of your family and wider community.  You need to look after yourself before you can assist others.

There are many supports in place that you can access or that you can share with others to maintain mental health and wellbeing;

You can free call or text 1737 at any time to speak with a trained counsellor – it free and confidential